Breakfast
Bagel = 180
Cream cheese = 100
1/2 banana = 53
Snack
9 Quaker mini rice snacks = 70
Lunch
Turkey, cheese, lettuce, tomato, and mayo on
2 slices whole wheat bread = 225
10 whole grain sunchips = 93
Snack
1/4 cup grapes = 15
Dinner
4 oz pork chop = 130
1 cup broccoli with cheese = 95
Snack
Skinny Cow Skinny Dipper = 80
1 cup grapes = 62
Post-workout
Carb master cherry yogurt = 80
Calorie total = 1183
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