Breakfast
Bagel = 180
Cream cheese = 150
Snack
cup of grapes = 62
Lunch
Tuna, lettuce, tomatoes on whole wheat = 175
1 oz sun chips = 140
snack
banana = 105
yogurt = 80
my middle meal (lol)
Whole grain lean pocket = 260
Snack
9 Quaker mini rice snacks = 70
Dinner
Chicken = 210
1 cup veggies w/ cheese = 90
Snack
Fiber plus bar = 120
Skinny Cow Skinny dipper = 80
Calorie total = 1722 (allowed 1970)
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